{"created":"2023-06-19T08:29:26.497390+00:00","id":118,"links":{},"metadata":{"_buckets":{"deposit":"978a30ac-e490-4c13-a4f9-c37d6dd8877b"},"_deposit":{"created_by":13,"id":"118","owners":[13],"pid":{"revision_id":0,"type":"depid","value":"118"},"status":"published"},"_oai":{"id":"oai:kyukan.repo.nii.ac.jp:00000118","sets":[]},"author_link":["409","408"],"item_10002_biblio_info_7":{"attribute_name":"書誌情報","attribute_value_mlt":[{"bibliographicIssueDates":{"bibliographicIssueDate":"2006-03","bibliographicIssueDateType":"Issued"},"bibliographicIssueNumber":"1","bibliographicPageEnd":"46","bibliographicPageStart":"37","bibliographicVolumeNumber":"8","bibliographic_titles":[{"bibliographic_title":"九州看護福祉大学紀要"},{"bibliographic_title":"The Journal of Kyushu University of Nursing and Social Welfare","bibliographic_titleLang":"en"}]}]},"item_10002_description_12":{"attribute_name":"論文ID（NAID）","attribute_value_mlt":[{"subitem_description":"110006371887","subitem_description_type":"Other"}]},"item_10002_description_5":{"attribute_name":"抄録","attribute_value_mlt":[{"subitem_description":"　最初に、老化と筋力低下について言及し、介護予防のためには高齢者の筋力向上が不可欠であることを述べた。次に、筋力向上のために有明地域リハビリテーション広域支援センターで開発した高齢者体力アップ体操（段階的に負荷量を増量していく週2回の体操）を解説し、その地域リハビリテーションの実践と成果を報告する。\n　高齢者の具体的な筋力増強運動の方法と実際を要約すると、次の9項目である。①筋力増強体操の実施頻度は、週2回が適切である。残りの日は休む。筋力増強体操のやりすぎは筋線維を痛め、逆効果となるため厳禁である。②適した負荷刺激を、無理のない方法で増加していく。（漸増負荷による負荷増加法）③大きな筋（体幹筋）から始め、小さい筋（末梢筋）へ実施していく。④筋収縮だけでなく弛緩も意識的に行わせる。⑤筋収縮時には息を吐き、血圧の上昇を調節する。⑥3ケ月以上で効果が出現する。継続することで効果が定着する。⑦筋疲労に注意し準備体操・整理体操を十分に実施する。⑧ 運動実施上のリスク管理をしっかり行い事故予防につとめる。⑨目標を明確にして、評価しつつ実施する。","subitem_description_type":"Abstract"},{"subitem_description":" This paper first describes the aging process and its accompanying muscular depression, emphasizing necessity to improve muscular strength of the elderly for nursing care prevention. It then explained the fitness workout (twice-a-week, graded exercise) specially designed to strengthen their muscles by the Ariake Regional Rehabilitation Support Center, and reported implementation and results of such regional rehabilitation program.\n The practical keys to the muscle-strengthening exercise were found as follows. 1)Two sessions is enough for weekly exercise, and the rest of the week should be for resting. For fear of an adverse effect of hurting the muscle fibers, too much exercise must be strictly prohibited. 2)The exercise load with suitable stimulation should be escalating in a moderate manner (graded exercise). 3)The workout program needs a clearly set target with appropriate evaluation. 4)The fitness session should start with the larger (trunk) muscle training, and proceed to the smaller (peripheral) muscle exercise. 5)Conscious efforts should be made on not only contracting but also relaxing the muscles. 6)It is necessary to ensure exhalation at muscle contraction to regulate BP elevation. 7)It takes over three months until the positive effects emerge. Continuation makes the fitness benefits firmly established. 8)sufficient warm-up and cool-down exercises is necessary to avoid the muscle fatigue. 9)Due consideration should be paid regarding the risk management in fitness workout to prevent accidents.","subitem_description_type":"Abstract"}]},"item_10002_full_name_3":{"attribute_name":"著者別名","attribute_value_mlt":[{"nameIdentifiers":[{"nameIdentifier":"409","nameIdentifierScheme":"WEKO"}],"names":[{"name":"Ushijima, Toshiaki"}]}]},"item_10002_heading_23":{"attribute_name":"見出し","attribute_value_mlt":[{"subitem_heading_banner_headline":"0.2 総説","subitem_heading_headline":"特別企画“高齢社会への先駆的試み”","subitem_heading_language":"ja"}]},"item_10002_publisher_8":{"attribute_name":"出版者","attribute_value_mlt":[{"subitem_publisher":"九州看護福祉大学"}]},"item_10002_source_id_9":{"attribute_name":"ISSN","attribute_value_mlt":[{"subitem_source_identifier":"13447505","subitem_source_identifier_type":"ISSN"}]},"item_access_right":{"attribute_name":"アクセス権","attribute_value_mlt":[{"subitem_access_right":"metadata only access","subitem_access_right_uri":"http://purl.org/coar/access_right/c_14cb"}]},"item_creator":{"attribute_name":"著者","attribute_type":"creator","attribute_value_mlt":[{"creatorNames":[{"creatorName":"牛島, 俊晶"}],"nameIdentifiers":[{"nameIdentifier":"408","nameIdentifierScheme":"WEKO"},{"nameIdentifier":"9000006494976","nameIdentifierScheme":"CiNii ID","nameIdentifierURI":"http://ci.nii.ac.jp/nrid/9000006494976"}]}]},"item_keyword":{"attribute_name":"キーワード","attribute_value_mlt":[{"subitem_subject":"高齢者","subitem_subject_scheme":"Other"},{"subitem_subject":"介護予防","subitem_subject_scheme":"Other"},{"subitem_subject":"筋力向上","subitem_subject_scheme":"Other"},{"subitem_subject":"体力アップ体操","subitem_subject_scheme":"Other"},{"subitem_subject":"地域リハビリテーション","subitem_subject_scheme":"Other"},{"subitem_subject":"the_elderly","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"nursing_care_prevention","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"muscle_strengthening","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"fitness_workout","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"regional_rehabilitation","subitem_subject_language":"en","subitem_subject_scheme":"Other"}]},"item_language":{"attribute_name":"言語","attribute_value_mlt":[{"subitem_language":"jpn"}]},"item_resource_type":{"attribute_name":"資源タイプ","attribute_value_mlt":[{"resourcetype":"departmental bulletin paper","resourceuri":"http://purl.org/coar/resource_type/c_6501"}]},"item_title":"介護予防:高齢者の筋力向上の重要性-有明地域における高齢者体力アップ体操の普及事業から-","item_titles":{"attribute_name":"タイトル","attribute_value_mlt":[{"subitem_title":"介護予防:高齢者の筋力向上の重要性-有明地域における高齢者体力アップ体操の普及事業から-"},{"subitem_title":"Nursing care prevention and importance of muscular strengthening of the elderly: observation through promoting the fitness workout for the elderly in Ariake Area","subitem_title_language":"en"}]},"item_type_id":"10002","owner":"13","path":["21"],"pubdate":{"attribute_name":"公開日","attribute_value":"2013-08-20"},"publish_date":"2013-08-20","publish_status":"0","recid":"118","relation_version_is_last":true,"title":["介護予防:高齢者の筋力向上の重要性-有明地域における高齢者体力アップ体操の普及事業から-"],"weko_creator_id":"13","weko_shared_id":-1},"updated":"2024-03-27T09:03:36.186951+00:00"}